EMBRACE

YOUR AUTHENTIC SELF 

ANNE-MARIE LACHANCE COUNSELLING

Live Your Best Life

Ocean Rocks
Sat on the Rocks
Meditation by the Sea
 

ABOUT ME

Registered Psychotherapist (Qualifying)

Like you, I have experienced life’s highs and lows and I understand that the lows are sometimes too hard to handle on one’s own. I draw from these experiences when I support my clients. There is great courage in taking the step to seek help and you are brave for searching to support your personal well-being.


Our sessions will be in an environment where you are safe and supported. I strive to ensure that you feel heard and can comfortably express your troubles. Together, we will seek resolutions to your concerns in an up close in-depth way to gain a richer understanding of your circumstances. I believe you have the strength within you to tackle what is troubling you most and I am here to help guide you towards finding that inner power and to find the real you.


Whatever is distressing you, my goal is to help you recognize your internal strengths, and maximize the resources, tools and the options available to you.


In our individual sessions you will find hopeful, intuitive, compassionate, humorous, and positive perspectives.


I look forward to working together with you.

Get in touch today to see what I can do for you.

Specialties:

Grief

Self-esteem

Depression

Anxiety

Emotion Regulation

Motor Vehicle Accidents (MVA)

Trauma

Communication

Relationships

Career/Life transitions

I am also associated with Clarington Counselling and Psychotherapy

https://www.gillianstrange-dellpsychotherapy.com/clarington-counselling-psychotherap

 

"There is no greater agony than bearing an untold story inside you."

--Maya Angelou

 
Bridge Over River

A HOLISTIC APPROACH TO THERAPY

Addressing the individual as a whole

TRAUMA-INFORMED

COMPASSION FOCUSED

CULTURALLY SENSITIVE

FAMILY SYSTEMS

MINDFULNESS-BASED (MBCT)

EMOTIONALLY FOCUSED

INTEGRATIVE

COGNITIVE BEHAVIOUR THERAPY (CBT)

PERSON-CENTERED

 

"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary."

--Fred Rogers

 

Types of Services Offered:

Individual Therapy

Couple Therapy

Group Therapy

 

FREQUENTLY ASKED QUESTIONS

As a Counselling Professional, asking the right questions is very important. Below you will find a compilation of the most common questions I’ve been asked about counselling and the services I provide. If you still have questions after reading through the FAQs, please give me a call or send me an email, and I will get back to you as soon as I can.

WHAT CAN I EXPECT?

Our first session will be an intake session where we will get to know each other. Sessions are 60 minutes long. You will have an opportunity to share your story and background in the first session, as well as highlight the main issue(s) of concern and together we will establish your goals for therapy.

CAN I BOOK AN INTAKE SESSION?

Please e-mail me at lachance.annemarie@gmail.com or call at 416.268.5063 to schedule your first session.

WHAT ARE YOUR FEES? WILL MY INSURANCE COVER IT?

The cost of an individual session is $100.00 +HST. Please inquire directly for group, couples or family counselling fees.

My services may be covered by insurance under psychological services, mental health services or counselling. Please check with your insurance provider directly to determine your eligibility for coverage. I do not offer direct billing at this time, however I do provide invoices to submit to your insurance.  

I accept credit card, cash and e-transfers at this time. 

I also operate on a sliding scale. Please inquire about fees for your specific circumstance.

HOW WILL I KNOW IF THERAPY IS THE RIGHT FIT FOR ME?

I believe that therapy is right for everybody! Studies have shown that the fit between the client and the therapist is very important for successful therapy. This is why our intake session together will be so important to establish our relationship but also for you to evaluate if I am the right fit for you. I believe the initial consultation is of paramount importance to your therapeutic experience.
We all have different styles and personalities, which is why I put careful attention into getting to know you and ensuring you have the best possible therapeutic experience.

I WORK 9AM-5PM CAN I COME AFTER WORK HOURS?

Yes, I recognize that schedules can be complicated! There are several evening and weekend time slots available if you are unable to make a daytime appointment.

WHERE ARE YOU LOCATED?

I am located at 1556 Regional Hwy. 2, on the North-East corner of the intersection of Hwy. 2 and Prestonvale. It is the white house that is shared with the offices of Dr. Connie Tang Optometry. 
Enter on the left hand door on the front of the house, go up the stairs, and make yourself comfortable in the waiting room, where tea and water are provided.

HOW IS COVID-19 IMPACTING COUNSELLING?

During this pandemic, taking care of your mental wellbeing is more important than ever, this is why I am still working full time to offer counselling services to those in need.
I am following all safety protocols to ensure that anyone entering my office space feels safe and that it is cleaned between all sessions.
I am primarily offering video and phone sessions at the moment for safety precautions but I am evaluating based on individual circumstance and need.
Please inquire about your specific needs.

 

SCHEDULE A SESSION

416.268.5063

 

416.268.5063

1556 Regional Hwy. 2, Courtice, ON L1E 2R6

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